As I mentioned last Tuesday, I am taking the Curves Weight Loss Challenge class. Following their diet I went from losing 3-5 pounds a week, to losing just one. With that thought in mind I dropped the diet — though I stayed in the class — and went back to eating my way. This week I lost another three pounds. My way works for me.
I eat whatever I please. I just eat it in moderation. For instance, I took three days to eat a bag of M&M’s, instead of eating three bags of M&M’s in one day. The other day my friend and I went to Arby’s for lunch. I ordered the turkey club, but tossed most of the bread as I ate. I also ordered curly fries. There is no way I am going to Arby’s without having curly fries dipped in Horsey Sauce — so, when they handed me my tray, I grabbed a huge handful of those fries and dumped them in the garbage on the way past. No way I can eat what isn’t on my plate.
Ignore all that guilt your mom piled on you about having to clean your plate. All that food you’re wasting could feed a third world nation! First off, no, it couldn’t, because the abundance is in my country, and there is no way for them to access it.Â Secondly, how is my being fat going to prevent someone else from starving? Think about it.
Next week we weight and measure. Stay tuned.