Eat This & Live! for Kids

Dr. Don Colbert’s & Dr. Joseph Cannizzaro’s, Eat This & Live! for Kids is a fantastic resource!  I have been studying food for most of my life.  My personal study of food has been three-fold:

  1. eating it — I know what I like!
  2. cooking it — at home and commercially
  3. dieting & weight loss — ad nauseum

This book is the most comprehensive and well laid-out reference for eating healthy I have ever seen.  The two doctors cover nutrition from a variety of angles:

  • eating habits
  • the basics of good nutrition
  • eating during pregnancy
  • eating while breastfeeding
  • feeding babies & toddlers
  • eating habits from preschool to preteen
  • healthy beverages
  • food toxins
  • healthy restaurant eating
  • special needs diets (diabetes, allergies, autism, ADHS, athsma, etc.)

The appendices of the book are also filled with vital information — weight and growth charts by age, information of vitamins and vitamin supplements, vaccine schedules, etc.  This book is one that will serve a parent well from their child’s conception through through their teen years.  One compact resource full of vital information presented in an interesting and lively magazine-type format.  The heavy weight pages are glossy, slick, and made to last.  This book is going on my reference shelf.

~*~

It is time for a FIRST Wild Card Tour book review! If you wish to join the FIRST blog alliance, just click the button. We are a group of reviewers who tour Christian books. A Wild Card post includes a brief bio of the author and a full chapter from each book toured. The reason it is called a FIRST Wild Card Tour is that you never know if the book will be fiction, non~fiction, for young, or for old…or for somewhere in between! Enjoy your free peek into the book!

You never know when I might play a wild card on you!

Today’s Wild Card author is:

and the book:

Eat This and Live! For Kids

Siloam; 1 edition (September 7, 2010)

***Special thanks to Anna Coelho Silva | Publicity Coordinator, Book Group | Strang Communications for sending me a review copy.***

ABOUT THE AUTHOR:

Don Colbert, MD, is board-certified in family practice and anti-aging medicine and has received extensive training in nutritional and preventative medicine. He is the author of numerous books, including two New York Times best sellers, Dr. Colbert’s “I Can Do This” Diet and The Seven Pillars of Health.

Joseph A. Cannizzaro, MD, has practiced pediatric medicine for thirty years with specialties in developmental pediatrics, nutrition, and preventive medicine. He is the founder and managing pediatrician for the Pediatricians Care Unit in Longwood, Florida.

Visit the author’s website.

Here’s a video about the adult version, Eat This and Live!:

Product Details:

List Price: $17.99
Paperback: 192 pages
Publisher: Siloam; 1 edition (September 7, 2010)
Language: English
ISBN-10: 1616381388
ISBN-13: 978-1616381387

AND NOW…THE FIRST CHAPTER:

EATING HABITS OF

THE NEXT GENERATION

Eating Habits and Our Future

How Has an entire generation of hefty eaters changed the face of the world? By starting young. And once again, this unflattering trend originated in America. In the United States, 17.1 percent of our children and adolescents―that’s 2.5 million youth―are now reported to be either overweight or obese.

As a result of childhood obesity, we are seeing a dramatic rise in type 2 diabetes throughout the country. And because of the connection obesity has with hypertension, hypercholesterolemia (high cholesterol), and heart disease, experts are predicting a dramatic rise in heart disease as our children become adults. The Centers for Disease Prevention and Control (CDC) reports that overweight teens stand a 70 percent chance of becoming overweight adults, and that is increased to 80 percent

if at least one parent is overweight or obese. Because of that, heart disease and type 2 diabetes are expected to begin at a much earlier age in those who fail to beat the odds.2 Overall, this is the first generation of children that is not expected to live as long as their parents, and they will be more likely to suffer from disease and illness.

If you do not take charge of your food choices for yourself, at least do it for your children. Children follow by example, by mirroring the behavior of their parents. Don’t tell them to make healthy eating choices without doing it yourself. I’m sure most of you love your children and are good parents. But ask yourself: Do you love your children enough to make the necessary lifestyle changes? Do you love them enough to educate them on what foods to eat and what foods to avoid? Do you love them enough to keep junk food out of your house and instead make healthy food more available? Do you love them enough to exercise regularly and lead by example?

If you answered yes to those questions, it is important that you not only take action right now but also that you make changes for them that last a lifetime.

But let me be honest; this is not an easy fight when it involves your children’s lives. As the little boxes of information on this page illustrate, the culture in which your children are growing up is saturated with junk food that is void of nutrition but high in toxic fats, sugars, highly processed carbohydrates, and food additives. Consuming these foods has become part of childhood.

You can do it, but you must be prepared to stand strong! That’s why I am ecstatic that you have picked up this book. I believe you now hold a key to truly changing your life and your children’s lives.

Stand Strong!

If you’re planning on taking a stand against this garbage-in, garbage-out culture, expect some opposition from every front. During the course of a year, the typical American child will watch more than thirty thousand television commercials, with many of these advertisements pitching fast-food or junk food as delicious “must-eats.” For years, fast food franchises have enticed children into their restaurants with kids’ meal toys, promotional giveaways, and elaborate playgrounds. It has obviously worked for McDonald’s: about 90 percent of American children between the ages of three and nine set foot in one each month.

It’s All Part of the Plan

Fast-food establishments spend billions of dollars on research and marketing. They know exactly what they are doing and how to push your child’s hot button. They understand the powerful impact certain foods can have. That is why comfort foods often do more than just fill the stomach; they bring about memories of the fair, playgrounds, toys, backyard birthday bashes, Fourth of July When your kids can’t visit the Golden parties, childhood friends . . . the list goes on. Advertisers have keyed into this and products―most of which are brought learned to use the sight of food to stimulate the same fond childhood memories.

School Cafeteria or Fast Food Franchise?

When your kids can’t visit the Golden Arches, it comes to them. Fast-food products―most of which are brought in by franchises―are sold in about 30 percent of public high school cafeterias and many elementary cafeterias.

An Alarming Trend in Children’s Health

By teaching your children healthy eating habits, you can keep them at a healthy weight. Also, the eating habits your children pick up when they are young will help them maintain a healthy lifestyle when they are adults. The challenges we face are imposing. The state of children’s health today is, according to recent measures, at its most dire. The rise in rates of complex, chronic childhood disorders has been well profiled. Here are some concrete examples of the current state of children’s health:

Cancer remains the leading cause of death by disease in children.5

Obesity is epidemic.

Fifty percent of children are overweight.6

Diabetes now affects 1 in every 500 children. Of those children newly diagnosed with diabetes, the percentage with type 2 (“adult-onset”) has risen from less than 5 percent to nearly 50 percent in a ten-year period.

Asthma is the most prevalent chronic disease affecting American children, leading to 15 million missed days of school per year. Since 1980, the percentage of children with asthma has almost tripled.

Approximately 1 in 25 American children now suffer from food allergies.

From 1997 to 2007, the prevalence of reported food allergy increased 18 percent among children under the age of eighteen years.

One in 6 children is diagnosed with a significant neurodevelopmental disability, including 1 in 12 with ADHD. Autism affects 1 in 150 U.S. children, an extraordinary rise in prevalence.

Babies in one study were noted, at birth, to have an average of 200 industrial chemicals and pollutants present in their umbilical cord blood.

These statistics are sobering indeed, and perhaps the most sobering is the rise in childhood obesity. Why? Obesity plays a part in several other chronic illnesses that are also on the rise among children. And there’s an unwelcome side effect―more kids are being put on prescription medications for obesity-related chronic diseases. Across the board, we are witnessing increases in prescriptions for children with high blood pressure, high cholesterol, type 2 diabetes, depression, attention-deficit/hyperactivity disorder, and asthma. There must be a better way.

Top Three Tips for Parents

1. Lead by example. Your child will have an extremely difficult time making healthy eating choices and exercising

regularly if you don’t consistently show him or her how.

2. Take baby steps that lead to lasting changes. If your child is overweight, avoid diets that promise instant

3. Take your time as you replace your child’s old habits with healthy ones. This goes hand in hand with tip #2.

You’re in this for the long haul. It takes time to adapt to a new lifestyle. Be patient as he or she adjusts to the new eating habits and activities that you will be introducing.

What we need now is an absolute paradigm shift. No longer are the “one drug, one disease” solutions of the past appropriate. These are times that demand out-of-the-box thinking. That’s where this book can help. If your child is overweight or you want to lower his or her risk of becoming overweight down the road, there are many positive, natural ways you can address the situation. In this book, Dr. Cannizzaro and I provide you with information and ideas to help you help your child.

Understanding Childhood Obesity

Now that we’ve shared the bad news about the childhood obesity epidemic in the United States, let’s make sure you really understand the terms overweight and obese. Many people have a general sense as to how these words are different, yet in recent years the delineation has become clearer. Various health organizations, including the CDC and the National Institutes

of Health (NIH), now officially define these terms using the body mass index (BMI), which factors in a person’s weight relative to height. Most of these organizations define an overweight adult (twenty years of age and older) as having a BMI between 25 and 29.9, while an obese adult is anyone who has a BMI of 30 or higher.12 For children and teens, BMI is measured differently, allowing for the normal variations in body composition between boys and girls and at various ages.

For ages two to nineteen, the BMI (or BMI-for-age) is pinpointed on a growth chart to determine the corresponding age- and sex-specific percentile.

· Overweight is defined as a BMI at or above the 85th percentile and lower than the 95th percentile.

· Obesity is defined as a BMI at or above the 95th percentile for children of the same age and sex.

BMI is the most widely accepted method used to determine body fat in children and adults because it’s easy to measure a person’s height and weight. However, while BMI is an acceptable screening tool for initial assessment of body composition, please remember that it is not a direct measure of body fatness. There are other factors that can affect body composition, and your child’s doctor can discuss these with you.

If you think your child may be overweight, start by talking to his or her pediatrician. (See the box on the next page for some suggested questions to ask your child’s doctor.) After determining your child’s BMI and targeting a healthy weight range for your child, make a plan together as a family. It’s a good idea to include any regular caregivers in this plan as well. Set a goal for the whole family to get lots of exercise and eat a healthy, well-balanced diet. Keep reading for more ways to help your

family!

Wondering About Your Child’s Weight?

Five Questions to Ask Your Pediatrician

I understand that you probably don’t want to talk about the possibility that your child may not be at a healthy weight. To help make this as painless as possible, I recommend asking your doctor the following questions to get the conversation started.

1. What is a healthy weight for my child’s height?

Your doctor will use a growth chart to show you how your child is growing and give you a healthy weight range for your child. The doctor may also tell you your child’s body mass index (BMI). The BMI uses a person’s height and weight to determine the amount of body fat.

2. Is my child’s weight putting him or her at risk for any illnesses?

Based on your family history and other factors, your doctor can help you to determine what health risks your child may be facing. Overweight, inactive children with a family history of type 2 diabetes have an increased risk of being diagnosed with the disease. High blood pressure can also occur in overweight children.

3. How much exercise does my child need?

The National Association for Sport and Physical Education recommends at least one hour of exercise a day. Your doctor will be able to suggest specific ways to help your child, such as walking the dog, playing catch instead of video games, and other forms of activity.

4. Does my child need to go on a diet?

Although an overweight child’s eating habits will probably need to change, I don’t advise using the word diet because it focuses on short-term eating habits that are rarely sustainable for long-term health. Children (and adults) who become chronic dieters are setting themselves up for problems with their metabolism later in life. A healthier approach is to put your whole family on the path to a healthy lifestyle with gradual but permanent changes. The recommendations in this book are a great place to start.

5. How do I talk about weight without hurting my child’s feelings?

Your child might be sensitive about his or her weight, especially if he or she is getting teased. Above all, the message must never be, “You’re fat,” or “You need to lose weight.” Instead, it should be, “Our family needs to make better choices about eating and being more active so that we all can be healthy.”

Why Food Choices Matter

All men are created equal, but all foods are not! In fact, some food should not be labeled “food” but rather “consumable product” or “edible, but void of nourishment.” Living foods―fruits, vegetables, grains, seeds, and nuts―exist in a raw or close-to-raw state and are beautifully packaged in divinely created wrappers called skins and peels. Living foods look robust, healthy, and alive. They have not been bleached, refined or chemically enhanced and preserved. Living foods are plucked, harvested squeezed―not processed, packaged, and put on a shelf.

Dead foods are the opposite. They have been altered in every imaginable way to make them last as long as possible and be as addictive as possible. That usually means the manufacturer adds considerable amounts of sugar and man-made fats that involve taking various oils and heating them to high temperatures so that the nutrients die and become reborn as a deadly, sludgy substance that is toxic to our bodies.

Life breeds life. Death breeds death. When your child eats living foods the enzymes in their pristine state interact with his or her digestive enzymes. The other natural ingredients God put in them―vitamins, minerals, phytonutrients, antioxidants and more―flow into your child’s system in their natural state. These living foods were created to cause your child’s digestive system, bloodstream, and organs to function at optimum capacity.

Dead food hit your child’s body like a foreign intruder. Chemicals, including preservatives, food additives, and bleach agents place a strain on the liver. Toxic man-made fats begin to form in your child’s cell-membranes; they become stored as fat in your child’s body and form plaque in his or her arteries. Your child’s body does its best to harvest the tiny traces of good from these deadly foods, but in the end he or she is undernourished and overweight.

If you want your child to be a healthy, energetic person rather than someone bouncing between all-you-can-eat buffets and fast-food restaurants, take his or her eating habits seriously. Now is the time to help your son or daughter make the change to living foods.

Isn’t it Really Just Genetics?

For every obese person, there is a story behind the excessive weight gain. Growing up, I would often hear it said of an obese person that she was just born fat, or he takes after his daddy. There s some truth in both of those. Genetics count when it comes to obesity. In 1988, the New England Journal of Medicine published a Danish study that observed five hundred forty

people who had been adopted during infancy. The research found that adopted individuals had a much greater tendency to end up in the weight class of their biological parents rather than their adopted parents. Separate studies have proven that twins who were raised apart also reveal that genes have a strong influence on gaining weight or becoming overweight. There is a significant genetic predisposition to gaining weight. Still, that does not fully explain the epidemic of obesity seen in the United States over the past thirty years. Although an individual may have a genetic predisposition to become obese, environment plays a major role as well. I like the way author, speaker, and noted women s physician Pamela Peeke said it: Genetics may load the gun, but environment pulls the trigger. Many patients I see come into my office thinking they have inherited their fat genes, and therefore there is nothing they can do about it. After investigating a little, I usually find that they simply inherited their parents propensity for bad choices of foods, large portion sizes, and poor eating habits. If your child is over weight, he or she may have an increased number of fat cells, which means your child will have a tendency to gain weight if you choose to provide the wrong types of foods, large portion sizes, and allow him or her to be inactive. But you should also realize that most people can over ride their genetic makeup for obesity by making the correct dietary and

lifestyle choices. Unfortunately, many parents forget that to make these healthy choices, it helps to surround a child with a

healthy environment.

You may also like to read my review of the adult version of: Dr. Colbert’s “I Can Do This” Diet

Health, Nutrition & Shin Splints

I didn’t eat very well at the chuch thematic potluck today.  I took very small samples of food, and I didn’t have seconds, but you should have seen the load on my plate for firsts, and that doesn’t count the homemade Pecan Sandie I started the meal with, or the bowl of soup I had for dessert.  I am not going to feel guilty though.  I will just return to eating healthy tomorrow when I am not at a Mexican food smorgasboard.

I have been doing a lot of diet research lately.  Yesterday I read about The Kind Diet, which some of you may know better as the Alicia Silverstone diet.  I have incorporated a lot more whole grains and veggies into our diet, but I don’t think I am ready to go 100% vegan yet. I am very definitely a carnivore.

A few days after we arrived here in Friday Harbor, I began walking a mile a day.  I was doing reasonable well with it.  Then I took three days off — the day I went to Seattle to get Amoeba, the day after because my thighs were incredibly sore so I just took a short walk to warm up and I stretched. Then Thom arrived and I didn’t formally exercise on that day, either, but I did get some walking in (just not deliberate aeobic walking).  So Saturday I decided I had to get back to the routine — but I very quickly developed shin splints.  I had to stop at half-a mile because I could not stand the pain.

Does anybody know what’s up with that?  My sister, Caryl, wondered if I was walking on my toes. I don’t think I was, but I can’t swear to it.  Funny thing is, but Amoeba and I are suffering Charley horses as well.  What is causing this?

Broiled, Roasted, Toasted

Last night we had a yummy roasted vegetable medley that set me to missing my toaster oven.   I loved my toaster oven because it would broil, bake, roast and toast in small amounts.  Also, unlike the big oven, it was easy to clean.

I left my toaster oven behind in Vegas.  I didn’t miss having one much in Hawaii because, given the weather, we really weren’t into hot, oven-baked foods.  Since I have been back in Washington State, I am changing my mind.  I’ve been looking at toaster oven ratings, but I’d really like to know if anybody I know and trust has a toaster oven they really like.

And, in case you’re wanting my (I created this myself) low-calorie, high-fiber, very yummy roasted veggie recipe, here it is:

Sesame Roasted Veggies

1/2 c. pearl barley
1 c. water
1/4 t. salt
1/2 t. sesame oil

Add all 4 ingredients to warm water, bring to a boil and let simmer 20 minutes or until barely is tender. Set aside.

Cube an assortment of your favorite veggies: Onion, zucchini, red pepper, green pepper, mushroom, broccoli, cauliflower, egg plant, etc.

Spray a shallow baking dish (I used a cookie sheet with high sides) with Pam Cooking spray (I use Pam Olive Oil). Spread the pearl barley on the baking dish. Cover with veggies. Sprinkle over top:

1 clove diced garlic
1/4 tsp. dried basil
2 tsp. wheat germ
1 tsp. sesame seeds

Again spray lightly with Pam Cooking spray. Broil 3-5 minutes. Stir lightly. Broil another 3-5 minutes. Serve with or without soy sauce.

~*~

Amoeba ate 2 large servings of this and said he would like to see it on the table again.  He thought the peppers set the dish off perfectly.  I did not even offer him the soy sauce and he never asked for it.

The recipe that inspired this called for marjoram rather than basil, but I didn’t have any. It also called for whole wheat pasta, but I thought the barely would be healthier yet.  Next time I make this I might try the marjoram to see if I like it as well.

The original recipe also called for cherry tomatoes, but  Amoeba doesn’t like tomatoes and I wanted this dish to make as favorable an impression as possible.